These happy little Flax Seed & Bran Muffin with Applesauce are packed with whole grains, and vitamins. And all without added sugars! They’re a perfect healthy snack or breakfast for the family to make ahead and serve throughout the week. Ingredients 1 cup golden monk fruit1 cup unsweetened apple sauce1 cup avocado oil2 large eggs2Continue reading “Flax Seed & Bran Muffin with Applesauce”
Monthly Archives: April 2021
Creamy Dijon Chicken Skillet
Creamy Dijon Chicken Skillet. I made this in one pan in just 30 minutes. Made with flavorful dried tarragon, rich cream, tangy Dijon, mushrooms, asparagus, green olives and capers for just the right amount of briny flavor. Ingredients 2 pounds boneless, skinless chicken breasts, cut into tender sized piecessea salt and black pepper4 tablespoons butter1Continue reading “Creamy Dijon Chicken Skillet”
Banana Oat Protein Pancakes with Berries
Banana Oat Protein Pancakes with Berries. My goal for these pancakes was to minimize the sugar and carbs while making something tasty that my family will actually eat. These do come out thinner than traditional pancakes, but they taste legit & super yummy. The kids actually ate them as they were coming out of theContinue reading “Banana Oat Protein Pancakes with Berries”
Ashley's Family Kitchen 