Banana Oat Protein Pancakes with Berries. My goal for these pancakes was to minimize the sugar and carbs while making something tasty that my family will actually eat. These do come out thinner than traditional pancakes, but they taste legit & super yummy. The kids actually ate them as they were coming out of the pan. I had to stop them so we could have some for breakfast lol.
Pancake Ingredients
1 cup uncooked oats
6 egg whites
2 scoops vanilla protein powder
1 tsp baking powder
2 tbsp monk fruit
1/2 cup water
2 bananas
Berries for topping:
Slice 1 pint of strawberries
1 cup blue berries
2 tablespoons of monk fruit
Directions
In a bowl slice strawberries and whole blueberries. Add the monk fruit, stir, cover and put in refrigerator.
Blend together all the pancake ingredients in a blender on high until batter is smooth
Heat a pan on the stove over medium heat and coat it with cooking spray.
Once the pan is hot, pour in the pancake batter on pan. Cover pan with lid.
Cook each pancake for about 1 minute on each side until it’s fully cooked (you should see bubbles on pancake before flipping), then remove from heat and set aside.
Repeat the process until you’ve used all the batter.
Serve with fresh berries.
Ashley's Family Kitchen 