Author Archives: Ashley Ingram

Shrimp Fajitas

Shrimp Fajitas 🍤🫑🧅🌮 are simple and amazing. My family is giving me major high fives for this winning dinner. Bonus points to mom for making the house smell delicious too…had them drooling before the dinner was done cooking. Ingredients Taco Seasoning 4 tablespoons of chili powder1 teaspoon red pepper flakesÂĽ teaspoon cayenne pepper1 teaspoon oregano2Continue reading “Shrimp Fajitas”

Parmesan-Garlic Quinoa

This is an easy to make recipe for tri-colored quinoa flavored with garlic and Parmesan cheese. It’s a great side replacement for rice or potatoes. Ingredients 1 cup Tri Colored Quinoa2 cups Chicken Broth1 tbsp Extra Virgin Olive Oil3 Cloves Garlic, minced1/2 cup Grated Parmesan Cheese Directions Rinse quinoa very well then drain well andContinue reading “Parmesan-Garlic Quinoa”

Smoked Chicken Breast

Smoked Chicken Breast are one of my favorite ways to cook a chicken breast. They are packed full of Smokey flavor and stay moist. Ingredients 4-5 lbs boneless skinless chicken breasts3 tbsp Dijon mustard2/3 cup Golden Monk Fruit1/4 cup paprika2 tbsp garlic powder2 tbsp kosher coarse salt1 tbsp onion powder2 tsp black pepper *makes aContinue reading “Smoked Chicken Breast”

Oven Baked Egg Bites

Oven Baked Egg Bites. healthy, wholesome and delicious breakfast egg bites with crispy bacon, cheese and eggs. Made in the oven, these baked egg bites are better than Starbucks! Change up the toppings and be creative. Ingredients 2 large eggs½ cup 1/21 cup gruyere, pepper Jack or cheddar cheese, grated2 tbsp cooked bacon, crumbled (2-3Continue reading “Oven Baked Egg Bites”

Air Fried Sweet Potato Fries

Air Fried Sweet Potato Fries that are caramelized and on the outside and tender on the inside. Consider making a double batch, these are addictive. Ingredients 2 large sweet potatoes, peeled, if desired, and cut into ½-inch sticks (straight or ruffle cut)1 Tbsp. Avacado oil1 tsp. Garlic1 tsp. Chili Powder1 tsp Cumin1 tsp Smoked PaprikaÂĽContinue reading “Air Fried Sweet Potato Fries”

Flax Seed & Bran Muffin with Applesauce

These happy little Flax Seed & Bran Muffin with Applesauce are packed with whole grains, and vitamins. And all without added sugars! They’re a perfect healthy snack or breakfast for the family to make ahead and serve throughout the week. Ingredients 1 cup golden monk fruit1 cup unsweetened apple sauce1 cup avocado oil2 large eggs2Continue reading “Flax Seed & Bran Muffin with Applesauce”

Creamy Dijon Chicken Skillet

Creamy Dijon Chicken Skillet. I made this in one pan in just 30 minutes. Made with flavorful dried tarragon, rich cream, tangy Dijon, mushrooms, asparagus, green olives and capers for just the right amount of briny flavor. Ingredients 2 pounds boneless, skinless chicken breasts, cut into tender sized piecessea salt and black pepper4 tablespoons butter1Continue reading “Creamy Dijon Chicken Skillet”

Banana Oat Protein Pancakes with Berries

Banana Oat Protein Pancakes with Berries. My goal for these pancakes was to minimize the sugar and carbs while making something tasty that my family will actually eat. These do come out thinner than traditional pancakes, but they taste legit & super yummy. The kids actually ate them as they were coming out of theContinue reading “Banana Oat Protein Pancakes with Berries”

Turkey Sausage Asparagus Breakfast Bake

Turkey Sausage & Asparagus Breakfast Bake. They say breakfast is the most important meal of the day, so when I have time I like serve healthy breakfast that is hearty enough to hold them over until lunch. I know I’m starting their mornings off right with this easy breakfast bake. Ingredients 12 ounces turkey sausage1Continue reading “Turkey Sausage Asparagus Breakfast Bake”