Banana Oat Protein Pancakes with Berries

Banana Oat Protein Pancakes with Berries. My goal for these pancakes was to minimize the sugar and carbs while making something tasty that my family will actually eat. These do come out thinner than traditional pancakes, but they taste legit & super yummy. The kids actually ate them as they were coming out of theContinue reading “Banana Oat Protein Pancakes with Berries”

Turkey Sausage Asparagus Breakfast Bake

Turkey Sausage & Asparagus Breakfast Bake. They say breakfast is the most important meal of the day, so when I have time I like serve healthy breakfast that is hearty enough to hold them over until lunch. I know I’m starting their mornings off right with this easy breakfast bake. Ingredients 12 ounces turkey sausage1Continue reading “Turkey Sausage Asparagus Breakfast Bake”

Sheet-Pan Greek Chicken Veggies & Olives with Lemon Garlic Yogurt Sauce

Sheet-Pan Greek Chicken Veggies & Olives with Lemon Garlic Yogurt Sauce. Easy chicken recipes are a must-have for every busy cook. And hey there, busy cook – today’s your lucky day! This quick & easy Greek inspired chicken dinner is a winner! Ingredients 3 pounds boneless skinless chicken thighs, cut into 2 inch pieces2 mediumContinue reading “Sheet-Pan Greek Chicken Veggies & Olives with Lemon Garlic Yogurt Sauce”

Black Bean & Shrimp Lettuce Wraps

Black Bean & Shrimp Lettuce Wraps. If you’re all about a quick and delicious lunch or dinner, these lettuce wraps are quite satisfying. Made with light and healthy shrimp, these zesty lettuce wraps are even great for a party appetizer. Plus, they’re easy as can be which makes them even better! Ingredients 32 oz cooked,Continue reading “Black Bean & Shrimp Lettuce Wraps”

One Pan Sausage with Butternut Squash and Apples

One Pan Sausage with Butternut Squash and Apples. This delicious healthy dish is a breeze to put together and even easier for clean up. Prep to Table in about an hour so it’s also a perfect week day meal. Ingredients 1 large butternut squash (peeled and diced)2 medium apples (diced)12 oz kielbasa (all natural (noContinue reading “One Pan Sausage with Butternut Squash and Apples”

Southwest Chicken, Sweet Potato and Beans Skillet

Southwest Chicken, Sweet Potato and Beans Skillet is on the Ingram family dinner menu. Yum yum yum, I love this meal so much with the spicy & sweet southwest flavors. It’s healthy comfort food at its best. Great ingredients make a great dish. All these ingredients pack so much flavor. Ingredients 2 tbsp olive oil1.5Continue reading “Southwest Chicken, Sweet Potato and Beans Skillet”

Chicken Chorizo Kale Soup

I’m really happy how well this soup recipe I created came out. It’s a hearty chunky soup without using potatoes to try make this lower carbs while being big bold flavor courtesy of the chorizo. I was torn between using Jicama or Turnips for this recipe as my potato substitute, and I’m glad I choseContinue reading “Chicken Chorizo Kale Soup”

Caprese Salad with Cannelloni Beans

If you love Caprese Salad, you will love this version that includes cannelloni beans. The beans add an additional richness without taking away from that flavors of the tomatoes, basil & mozzarella. The different texture of the beans also make it a great compliment to grilled or smoked beef, pork or chicken dish. Ingredients 1Continue reading “Caprese Salad with Cannelloni Beans”